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Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

from The Berry

Daily motivation [25 photos]

daily-motivation-8 More

from Delish

Chicken Alfredo Roll-Ups

Chicken Alfredo Roll-Ups I'll be adding fresh baby spinach to the chicken cheese mixture.

Shaolin Monks. Photograph by Steve McCurry. #photography #color

from Muscle & Fitness

12 Ways to Build Muscle with Your Diet

Oh my

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee