Discover and save creative ideas

    Another pinner said to do this in the morning and then before you go to bed, I don't know if I'll do it that often but I'll definitely do them.

    get rid of that lower pooch!

    Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Ab fitness exercises - Lose belly fat and get abs

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

    strong is the new sexy

    RUNNING: 4 Moves to Build Strong, Fast Feet || caterpillar (x3), windshield wiper (x10), wing & sickle (x3), the round knot (x6e)

    Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

    5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.

    5 exercises to burn 200 calories in 3 minutes, I would have never known. - Lose It Darling

    14 ways to tone inner thighs

    8 Exercises to Get Rid of Back Fat For more workouts join my newsletter at www.custombodz.com #backexercises #backfat #backworkout

    Slim your waist

    The 30-Minute, No-Gym Bodyweight Workout

    Stomach work outs

    13 Hip Mobility Exercises to Ease Lower Back Pain