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daily motivation: get my toned body back

Really need to remind myself of this since it is finally getting warmer.

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Stability-ball bridge. Works your glutes, make sure you are comfortable using the stability ball bc you dont want to have an accident and injure yourself. while trying to get fit. Raise your hips off the floor until you form a straight line with your body. At the top position squeeze your glutes then return to initial position. 3 sets of 12.

Ok, for me the booty pop and backside boost are long term goals

Great Glutes in 20 Minutes: 5. Stability Ball Push-Up w/ Hip Extension Cont'd

Hamstring Curl w/ Leg Lift: What To Do: Three sets of 10 reps on each leg. Set Up: Lie faceup on the floor with your arms at your sides, heels on top of a stability ball. Lift your hips from the floor and raise one foot from the ball, pointing your toes to the ceiling, [A] then bend your opposite knee to draw the ball in toward you [B]. Action: Slowly lower your raised leg until it is an inch or two from the surface of the ball [C]. Raise your leg back up and repeat. When your set is through, repeat with your other leg.

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

7 day bootie challenge, I might have to try this!