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DIY Naturalfrom DIY Natural

How to Make Kefir - with Probiotic Benefits

Kefir is full of healthy bacterias and yeasts that offer crazy good probiotic power. The particular combination of bacteria in kefir is thought to be more powerful than those found in yogurt. Homemade kefir made with milk kefir grains usually contains around 50 strains of live bacteria and yeast. Compare that with regular store-bought yogurt which usually contains only about 2 major strains.

The Kitchnfrom The Kitchn

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours — Quick Guides to Ingredients

Love it! A Guide to Cooking with Whole Grains and Baking with Whole Grain Flours from The Kitchn

100 Days of Real Foodfrom 100 Days of Real Food

Recipe Index

Recipe Index for almost 200 "real food" recipes - NO processed foods - from 100 Days of Real Food blog

100 Days of Real Foodfrom 100 Days of Real Food

Real Food Tips: 10 Common Misconceptions

Are low fat & fat free products really healthy for you? The truth about "multi-grain"...