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BuzzFeedfrom BuzzFeed

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Lauren Conradfrom Lauren Conrad

Tone It Up: The Best Ab Workout Routine

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Mommypotamusfrom Mommypotamus

How To Test For Adrenal Fatigue At Home

How to test for adrenal fatigue with a flashlight and mirror

Guide to Work-Out Nutrition: Pre- vs. post-workout, and muscle building vs. cardio.

Recapofrom Recapo

Dr Oz: Plan To Fix Chronic Stomach Issues + Trigger Foods

Dr Oz and Dr Mark Hyman shared a three-step plan that help repair your gut and find what foods cause the most problems for you.

mindbodygreenfrom mindbodygreen

Sleep Mistakes You Don't Know You're Making (Infographic)

Sleep Mistakes You Don't Know You're Making - make sure that you get the good night's rest you need! #sleep #infographic

Dry Body Brushing Benefits - 1) Stimulates blood and lymph flow. 2) Removes dead skin cells. 3) Stimulates the hormone and oil glands. 4) Reduces cellulite. 5) Strengthens the immune system. 6) Stimulates the nervous system, tones the muscles, tightens the skin. 7) Nurtures your body. for more info: