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Tip: Add cardio into the circuit training mix. Even though circuit training is primarily to work on strengthening muscles, it doesn’t hurt to ad five minutes of cardio in between circuits to help burn more fat. Try doing jumping jacks, jumping rope, running in place, or if possible, climbing stairs.

Stretching Exercises More on Diets And Exercise at http://TheDietSite.org #diets #exercise #weightloss

Health and Fitness Quotes More on Diets And Exercise at http://TheDietSite.org #diets #exercise #weightloss

Family Exercise More on Diets And Exercise at http://TheDietSite.org #diets #exercise #weightloss

Exercise Some Motivation Required More on Diets And Exercise at http://TheDietSite.org #diets #exercise #weightloss

Reverse Plank Exercise More on Diets And Exercise at http://TheDietSite.org #diets #exercise #weightloss