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Work out and then relax with a calming massage.. Call Elements Stoneham @ 781-438-4110 to book your massage today! Okay maybe I will.

Morning workout

Morning workout

Morning workout

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

from Forever Asleep

Work Out Routines

Obviously not accurate but a decent bodyweight workout

from POPSUGAR Fitness

Busy Week? Here's Your Quick 7-Day Workout Plan

For a busy day

Do right in front of your TV. Run in place instead of going outside...or march. You choose your level.

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work out more haha.

from Iowa Girl Eats

Friday Favorites

workout

from Skinny Mom

Nothing Lovey About 'Em: How To Lose The Love Handles

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles