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Kale - This green leafy vegetable is packed with antioxidants and nutrients. Primarily, it provides vitamin A (good for vision), vitamin K (helps blood clot), vitamin C (good for immunity), and is also packed with fiber ( helps you feel fuller longer).

#Antioxidants help you to feel younger by slowing down the aging process. They help prevent cancer, heart disease, and other degenerative diseases.

from Creme De La Crumb

BBQ Ranch Quinoa Salad

This superfood quinoa and kale salad is packed with good-for-you nutrients and tons of protein! Loaded with black beans, avocados, feta cheese, and topped bbq-ranch dressing - it's healthy AND bursting with flavor!

Kale: Kale is a leafy green vegetable that provides a great number of nutrients. It has beta carotene, vitamin K, vitamin C, iron and other disease fighting nutrients. Kale also provides phytochemicals. Phytochemicals are powerful antioxidants that protect against cancer and disease. You probably haven't eaten much kale due to its bitter taste. However, this super food is delicious in soups, omelets, pizza or sautes. Nutritional Info: 1 cup 33.5 calories

Research has shown that chewing gum can control your cravings and help you handle hunger. Read more Ways to Feel Full on Fewer Calories!

Drink 2 glasses of water before a meal to help with portion control and weight loss.

Healthy Ingredients to Find in an Energy Bar - Whole grains are a healthy source of carbohydrates and fiber to help keep you full.

An Apple a Day Keeps the Doctor Away: The vitamin C that is present in apples is an essential nutrient that offers numerous health benefits. Its most important function is protecting the immune system, and it can make your body more resistant to a wide variety of diseases, which can range from eye disease to cancer. It is also effective in preventing skin wrinkling.