2 small beurre bosc pears, cut into small chunks with the skin 1 tablespoon muscatel rasins 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla bean paste or extract 1/4 cup (60ml /2 fl oz) water 1/2 cup milk (your choice almond, dairy, soy, rice, coconut) 1 tablespoon chia seed 1 tablespoon golden flaxseed. #summersfitness To start your transformation request a complimentary consultation at http://www.summersfitness.com today!

2 small beurre bosc pears, cut into small chunks with the skin 1 tablespoon muscatel rasins 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla bean paste or extract 1/4 cup (60ml /2 fl oz) water 1/2 cup milk (your choice almond, dairy, soy, rice, coconut) 1 tablespoon chia seed 1 tablespoon golden flaxseed. #summersfitness To start your transformation request a complimentary consultation at http://www.summersfitness.com today!

Power Porridge - It’s made from vanilla, flaxseed, chia, fresh apple and a good dose of cinnamon that makes this morning ritual taste exactly like apple strudel.

Power Porridge - It’s made from vanilla, flaxseed, chia, fresh apple and a good dose of cinnamon that makes this morning ritual taste exactly like apple strudel.

Oatmeal Power Porridge : The Healthy Chef – Teresa Cutter

Oatmeal Power Porridge : The Healthy Chef – Teresa Cutter

Quinoa Power Porridge-  good starter recipe.  I will use less apples or softer variety next time but overall, gave me the energy I needed!  Could definitely adjust to taste.

Quinoa Power Porridge- good starter recipe. I will use less apples or softer variety next time but overall, gave me the energy I needed! Could definitely adjust to taste.

Der Klassiker unter den Chia Samen Rezepten: Chia-Pudding lässt sich ganz leicht zubereiten und eignet sich besonders gut als energiegeladenes Frühstück (das dich garantiert bis zum Mittagessen satt macht)!

Chia Samen Rezepte: Diese 5 Rezepte mit Chia-Samen müsst ihr kennen

Der Klassiker unter den Chia Samen Rezepten: Chia-Pudding lässt sich ganz leicht zubereiten und eignet sich besonders gut als energiegeladenes Frühstück (das dich garantiert bis zum Mittagessen satt macht)!

Yogurt Chia Seed Pudding | Slender Kitchen - this sounds like it could become a breakfast staple.  I am never at a loss for Chobani.

Yogurt Chia Seed Pudding

Yogurt Chia Seed Pudding | Slender Kitchen - this sounds like it could become a breakfast staple. I am never at a loss for Chobani.

Paleo Porridge  1/2 cup of quinoa – soaked and rinsed.  1 cup of almond milk blended with 2 dates for sweetness  1/2 t of pumpkin pie spice

Paleo Porridge 1/2 cup of quinoa – soaked and rinsed. 1 cup of almond milk blended with 2 dates for sweetness 1/2 t of pumpkin pie spice

Almond Joy Chia Pudding //  Coconut, Chia seeds, Chocolate and Almonds #snackattack #healthy

Almond Joy Chia Pudding // Coconut, Chia seeds, Chocolate and Almonds #snackattack #healthy

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