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    Variety of quick workouts.

    Morning Quick Mini-Workouts

    Weekend Workout



    quick workout


    Quick workouts

    Printable Workout: Perfect 10 Legs Workout

    Rear and guts weekend workout

    The Perfect 10 - 10 Total Body Workout Moves

    Crazy 8's! Not for the sqeamish! (Easy version for beginners available too!) fitvillains.tumbl...

    Kettlebell Workout!!


    The Dirty Dozen Workout

    Quick weekly workouts.

    Saturday workout

    2 different short circuits, 2 times each, full body. Medium-high intensity. I can do this in about 40 minutes at my own pace.

    3 month workout

    Quick workouts for every day