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BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Intense workouts you can do at home. Kicked my butt in 20 minutes!

Women's Healthfrom Women's Health

Dumbbell Squat to Overhead Press

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

"MAD MUSCLE" May workout calendar ~ working out your ARMS for sure! (check out the list of other workout calendars here: http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/)

Fab Abstravaganza! 30-Day Ab Challenge by @shrinkingjeans. #fitness #workout #abs #healthy #exercise Find more monthly workout calendars her...

Hmm.. i don't know if i believe that one can burn 100 calories in 10 minutes... but hey, if so, I'm game.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.