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  • Jackalyn Veltkamp

    Living Room Tabata Workout | POPSUGAR Fitness...good to find quick easy work outs to combine

  • lorraine scanlon

    From the Community: Living Room Tabata Workout - For mom's daily living room workout!

  • Natalie Nunez

    Livingroom work out

  • Randy Luciano Reed

    Love tabata..... From the Community: Living Room Tabata Workout #ideas #fitness #fat #ideas #cute #gorgeous #health #healthier #living #lifestyle #girl #abs #slim #beauty

  • Brittany Sowle

    At Home Workout. Tabata workouts are quick and kick your butt!

Related Pins

Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Good list of Tabata drills to do + video examples

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)