Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
10 commandments of weight loss Funny....this is EVERYTHING Weight Watchers aims to teach you....what now, haters? >:)
10 Commandments of Weight Loss: Posted on June 16, 2012 by PositiveMed Team Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat them:
10 Secrets About Your Metabolism - I question 5, 6 & 7, and would definitely add "get enough sleep."