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  • Marx Satterlee

    10 Commandments of weight loss - Weight Loss Tips #diet #weightloss #burnfat #bestdiet #loseweight #diets

  • Beth Loman

    10 Commandments of WeightLoss... #loss, #weight, #fitness, #weight loss

  • Melissa Daniel

    Be Healthy / 10 commandments of weight loss. Good advice. Overlook the use of "loosing" instead of "losing" 📝

  • Wilson Raposo

    10 Commandments of weight loss -Learn how you can get fit for free in the next 90 days, and earn awesome rewards along the way thanks to NORTH AMERICA'S #1 WEIGHT LOSS AND FITNESS CHALLENGE. Follow the link for more details

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Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Journal, journal journal the food intake. Experience The proven fat burning method at

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

#loss, #weight, #fitness Fitness motivation inspiration fitspo crossfit running workout exercise

Do u want to LOSS Your Weight? Here's the Best Free article with a week diet plan howtolossmyweight... This makes conform that u will loss ur weight to fitness with 1 week of this diet plan

1. Lifestyle, not a diet 2. Get organized 3. Eat small 4. Learn to Leave food on your plate 5. Never feel deprived 6. Make a meal out of it. 7. Eat Slowly 8. Enjoy Your Food 9. Move it! 10. Get Enough Sleep.

10 commandments of weight loss Funny....this is EVERYTHING Weight Watchers aims to teach you....what now, haters? >:)

10 Commandments of Weight Loss: Posted on June 16, 2012 by PositiveMed Team Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat them:

10 Secrets About Your Metabolism - I question 5, 6 & 7, and would definitely add "get enough sleep."