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from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

from POPSUGAR Fitness

Why Your Freezer Is Your Best Weight-Loss Tool

1.Excersise!!!fitness is something that I enjoy doing. working out at least 3 times a week is important to me.

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke