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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

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Really need to remind myself of this since it is finally getting warmer.

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Back On Pointe » A daily exercise plan! Do these exercises...

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.