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MUST REFER TO THIS: Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

♥ You don't get legs like this using a thigh master! ♥ Here is a great post about proven ways to lose weight from your thighs, butt, tummy and arms!

30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this! #fitness #Health #Workout #inspiration #wellness #fitnessmama #pinfitnessmama

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