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  • Cathy Repinski

    Sprain or Broken Ankle? 6 Clues

  • Judy Carlton

    The tibia is the larger of your two leg bones. The fibula is the smaller. The tibia bears the most weight, so if it’s broken near your ankle but you mistakenly think you just have a sprain, you can do even more damage just by walking on it. #grandavenuesurgicalcenter Yep broke both, tibia and fibula!!!!!

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Broken ankle recovery. This will be handy in a month or so when I start bearing weight

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

When walking in snow and ice, move your feet slightly apart, and bend your knees a little. 5 tips for walking in snow and ice without falling. | The Survival Doctor

When you lost fat, this is what happens!

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Make time to get outside for a walk. It'll do more good than you may know. visual.ly/...

25 Reasons Why Women Should Lift Weights! Incorporating #weightlifting into a workout routine can reduce overall body fat by about 3 percentage points in 10 weeks.

Commit to 30 minutes of walking EVERY day! According to my internist, it is imperative to adopt this healthy habit, no matter how fast or how far you go. Just get up and DO IT!