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  • Amy Young

    Many come to the clinic convinced they have a break or sure of a sprain. Often they're wrong. What can you tip you off that it’s a sprain or a broken ankle?

  • Polly Steinhart

    The tibia is the larger of your two leg bones. The fibula is the smaller. The tibia bears the most weight, so if it’s broken near your ankle but you mistakenly think you just have a sprain, you can do even more damage just by walking on it.

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Broken ankle recovery. This will be handy in a month or so when I start bearing weight

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

"Right foot. A light sprain, two days after injury. Patient had trouble walking normally for 2 months." Wikipedia File:Sprained foot.jpg

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

What happens when you lose fat - I lost 26 pounds from here EZLoss DOT com #products #fitness

I do think there is a very large weight gap for each category... but everyone is different!

The Survival Doctor talks about pneumonia in his blog, "Walking in a wedding with pneumonia"

Make time to get outside for a walk. It'll do more good than you may know.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.