sign up (free!)
Protein Packs Breakfast, High Protein Meals, High Protein Breakfast, Healthy Breakfast, Healthy Eating, Tomatoes Omelets, Healthy Recipe, Proteinpack Breakfast, 14 Protein Packs
Mediterranean Morning Scramble: Lightly beat 1 egg with 4 egg whites and scramble in a non-stick pan until fully cooked. Top eggs with 3 tablespoons of part-skim ricotta cheese and ¾ cup baby spinach. CALORIES: 208; PROTEIN: 27 grams.
2 cups cooked corn, fresh or frozen (see Note) 1-2 avocados, cut into 1/2-inch cubes 1 pint cherry or grape tomatoes, halved 1/2 cup finely diced red onion Dressing: 2 tablespoons olive oil 1/2 teaspoon grated lime zest 1 tablespoon fresh lime juice 1/4 cup chopped cilantro 1/4 teaspoon salt 1/4 teaspoon pepper