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14 Protein-Packed Breakfasts to Power You Through the Morning

by CSSD M. S. Kelly Plowe RD
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your mornin...
  • greeneyed texan

    protein, high protein meals, protein breakfasts, healthy breakfast, breakfast

  • Cassie Struck

    Mushroom and Tomato Omelet - protein packed breakfast

  • Darcy Geho

    Five experts provide fresh ideas for carving out small pockets of calm during even the most hectic, hair-raising days.

  • Paulette Harwood

    High protein breakfasts meal: -........ Mushroom & Tomato Omelet............. Combine 4 egg whites with one egg & beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once egg begins to take form along the edges, add 1/2 cup low-fat cottage cheese, 1/2 cup sliced mushrooms & 1/2 chopped tomato in the center of the omelet. Cook until eggs are set and fold over.

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