There’s more to see...
Come take a look at what else is here!
Visit Site

14 Protein-Packed Breakfasts to Power You Through the Morning

by CSSD M. S. Kelly Plowe RD
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your mornin...
Giulene Moller
Giulene Moller • 1 year ago

14 Protein-Packed Breakfasts to Power You Through the Morning Slideshow | LIVESTRONG.COM#slide-7#slide-7

Related Pins

protein, high protein meals, protein breakfasts, healthy breakfast, breakfast

combine 1 egg with 1 egg white and beat gently. Using cooking spray, cook eggs in a non-stick pan. Once eggs begin to set, add turkey (sliced) in the center of the eggs and mix in. Continue to cook until eggs are thoroughly cooked. Deli meats can be high in sodium so opt for a lower sodium version, which are readily available at most delis. add different vegetables (onions, peppers, tomatoes, etc.) to bump up the fiber and overall nutrition profile. CALORIES: 247; PROTEIN: 34 grams.

14 Easy Ways To Add Protein To Every Meal Infographic

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

Protein Soft Serve Ice Cream | Love this easy-to-make, creative, protein-packed ice cream!