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14 Protein-Packed Breakfasts to Power You Through the Morning Slideshow | LIVESTRONG.COM#slide-7#slide-7

LIVESTRONG.COMfrom LIVESTRONG.COM

14 Protein-Packed Breakfasts to Power You Through the Morning

Combine 1 egg with 2 egg whites and then scramble in a pan until fully cooked. Remove eggs from the pan and place on top of a whole-wheat tortilla. Sprinkle with 1/4 cup shredded Monterey jack cheese, 1 tablespoon of salsa and then roll up the tortilla. You can mix up this recipe by trying different varieties of salsa and cheese. If you want to cut down on fat a bit more, try a low-fat cheese option. CALORIES: 336; PROTEIN: 25 grams.

LIVESTRONG.COMfrom LIVESTRONG.COM

14 Protein-Packed Breakfasts to Power You Through the Morning

To prepare, boil an egg and toast a whole-wheat English muffin. Once the egg is cooked, layer 1/2 cup low-fat cottage cheese on top of the muffin and top with the egg, sliced. CALORIES: 303; PROTEIN: 25 grams.

Bodybuilding.comfrom Bodybuilding.com

Morning Nutrition: 7 Muscle-Building Breakfasts

Bell Pepper Rings with "Fit Grits," Egg Whites and Pico de Gallo. Morning Nutrition: 7 Muscle-Building Breakfasts. Bodybuilding.com

LIVESTRONG.COMfrom LIVESTRONG.COM

14 Protein-Packed Breakfasts to Power You Through the Morning

combine 1 egg with 1 egg white and beat gently. Using cooking spray, cook eggs in a non-stick pan. Once eggs begin to set, add turkey (sliced) in the center of the eggs and mix in. Continue to cook until eggs are thoroughly cooked. Deli meats can be high in sodium so opt for a lower sodium version, which are readily available at most delis. add different vegetables (onions, peppers, tomatoes, etc.) to bump up the fiber and overall nutrition profile. CALORIES: 247; PROTEIN: 34 grams.

MyRecipes.comfrom MyRecipes.com

Southwestern Omelet

Southwestern Omelet | MyRecipes.com

Skinnytastefrom Skinnytaste

Tomato Mozzarella Egg White Omelet

Low Carb Tomato Mozzarella Egg White Omelet

Chicken Chasseur - A delicious and easy French Dinner of Chicken in a wine, lemon Cream Sauce with Mushrooms and Tomatoes.

Kalyn's Kitchen®from Kalyn's Kitchen®

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

POPSUGAR Foodfrom POPSUGAR Food

26 Quick Breakfasts That Will Fill You Up Until Lunch

26 healthy & fast breakfasts #protein #energy

MyRecipes.comfrom MyRecipes.com

Jalapeño, Sausage, Jack, and Egg Breakfast Braid

Jalapeño, Sausage, Jack, and Egg Breakfast Braid | MyRecipes.com

Preventionfrom Prevention

12 Healthy Breakfasts For All-Day Energy

13 Power Breakfasts for Energy

Skinny Momfrom Skinny Mom

High-Protein, Low-Carb Power Breakfasts

7 High Protein, Low Carb Breakfast Recipes

tastykitchen.comfrom tastykitchen.com

Spiced Sweet Rice

Spiced Sweet Rice for Breakfast.

Women's Healthfrom Women's Health

10 Healthy Breakfast Recipes

Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa. Calories: 282 #healthy #breakfast #recipes

Jo-Lynne Shanefrom Jo-Lynne Shane

18 Healthy Breakfast Ideas

List of great healthy breakfast ideas

BuzzFeedfrom BuzzFeed

23 Breakfasts That Might Actually Save Your Life

23 Breakfasts That Might Actually Save Your Life #breakfast #recipes #brunch #easy #recipe

foodiecrushfrom foodiecrush

Spinach and Mushroom Egg White Frittata

Spinach and Mushroom Egg White Frittata - foodiecrush

Ambitious Kitchenfrom Ambitious Kitchen

Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free)

Oatmeal Cottage Cheese Banana Pancakes {high in protein, gluten-free} recipe