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Mediterranean Morning Scramble: Lightly beat 1 egg with 4 egg whites and scramble in a non-stick pan until fully cooked. Top eggs with 3 tablespoons of part-skim ricotta cheese and ¾ cup baby spinach. CALORIES: 208; PROTEIN: 27 grams.
Eat instead of ice-cream: PEANUT BUTTER & STRAWBERRY SMOOTHIE Start by placing 1/2-cup of 100 percent strawberry or strawberry-blend juice in your blender. Add 2 tbsp. of peanut butter and frozen strawberries. Blend until smooth. To increase your protein intake even more, add a few tablespoons of plain Greek yogurt.
not a fan of the "low" products on here because I follow Atkins but still awesome for protein