Microwave Coffee Cup Scrambled Eggs: my favorite new breakfast, snack or lunch. Spray pam in a coffee cup, and 2 eggs and a splash of milk, scramble with a fork and microwave 45 seconds. Stir again, add a pinch of shredded cheese if desired and microwave again for 45 seconds. Viola!
No flour egg muffins. I think this is sort of what I saw on Dr. Oz but he did individual servings in a coffee mug. First spray the mug lightly with cooking spray and pour in your egg, cheese, etc. (scramble or just out of the egg) microwave for a minute and there you go
Bika Ambon is a kind of cake from Indonesia. Made from ingredients such as tapioca and sago flour, eggs, sugar and coconut milk, Bika Ambon generally sold in pandan flavour, although now available also other flavors like banana, durian, cheese, chocolate.