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  • Nasrine L.

    exercie plan

  • Abigayle Willis

    level 1 and 2 on the web site

  • Kara Gonzalez

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Natti Nicole 💕

    Level 3 Exercise Plan #Fitness #Health #Workout

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Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Hmmm..... maybe I should start slow. That P90x Ab ripper certainly still feels like it ripped my abs.... right into a hernia!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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