7 Layer Dip Recipe ~ Says: this dip = happy, happy people... you seriously can't go wrong when you bring this crowd pleasing fave to a get together! You can easily make this a 8, 9 or 10 layer dip as well by adding other goodies like jalapenos, crumbled bacon or cilantro. if you like to add more of one ingredient like more sour cream or olives, then go for it....make it your own.
Ingredients 1 1/2 pounds ground beef 1 (16 ounce) can refried beans 4 cups shredded Cheddar-Monterey Jack cheese blend 1 (8 ounce) container sour cream 1 cup guacamole 1 cup salsa 1 (2.25 ounce) can black olives, chopped 1/2 cup chopped tomatoes 1/2 cup chopped green onions
Ingredients: 4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 1 can black beans 3 medium diced tomatoes 2 cans sliced olives 8 oz 2% cheddar cheese Directions: Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half. ENJOY!
7 LAYER DIP ◦1 cn Fritos jalapena bean dip. ◦Combine. ◦3 Avocados; mashed. ◦1 ts of lemon juice. ◦Garlic salt to taste. ◦Combine. ◦8 oz of sour cream; mixed w/. ◦1/2 pk Lawrys taco mix. ◦5 Green onions; chopped. ◦2 md Tomatoes; chopped. ◦1 SM cn sliced ripe olives. ◦2 c shredded cheddar. Refrigerate, covered with Saran wrap, for about 24 hours for the flavors to blend together.
Healthy Seven-Layer Dip 2 cups chopped romaine lettuce 2 avocados, mashed well 1 cup low-fat Greek yogurt 2/3 cup black beans 1/2 cup diced tomatoes 1/2 cup shredded cheddar cheese Sliced black olives and scallions to garnish