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    Mediterranean Wrap

    Vegetarian • Serves 4


    2 cups Baby spinach, leaves
    1/4 cup Mint, fresh leaves
    1/2 cup Red onion
    2 Tomatoes, large
    2 Zucchini, medium


    1 cup Hummus

    Baking & Spices

    1 Pinch Pepper, freshly ground
    1/8 tsp Salt

    Oils & Vinegars

    2 tsp Olive oil

    Nuts & Seeds

    1/4 cup Pine nuts

    Bread & Baked Goods

    4 pieces Wrap bread, whole-grain
    • Heath Jenkins

      Mediterranean wrap #better health solutions #healthy eating #health tips

    • Dawn McPike

      Hummus and pine nuts provide healthy fats to keep you full until dinner.

    • Laura

      8 Healthy Sandwich Recipes (shown: Mediterranean Wrap).

    • Eddy Melo

      HEALTHY LUNCH RECIPES | Our Best Healthy Sandwich Recipes

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