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healthy sandwich...maybe a nice pumpernickle bread

Healthy ham sandwich with cucumbers, tomatoes and lettuce on rye bread.

garden veggie sandwich- Follow #SightApp and save an entire article or recipe by 1 screenshot (Check How: itunes.apple.com/...

30 beautiful, gorgeous, and healthful sandwiches

Project Lunchbox: 30 days of homemade, unprocessed, healthy lunches. Has a link to a PDF that includes all the meals. great for summer for kids while home, too makes it easy for them to grab lunch when they get hungry; this and snack boxes including frozen ones with homemade Popsicle from yogurt or fruit juice are really handy to have around... make a week's worth on weekend with kids to help

Healthier Choices: Upgrade sandwiches by spreading them with avocado instead of mayo. | Buzzfeed

Stray away from the traditional PB and try these options! (via 28.media.tumblr.com)

Yummy & quick... :p Printing this & placing it on the frig!!

Sandwich With Herb Omelette And Garlic Herb Mayonnaise

when I can eat bread again, I have to remember how much I like tomato and mozz and to try it as a sandwich!

Alyssa's Idea: My favorite new low-cal sandwich is Orowheat's honey wheat rolls (100 cal each) with a slice of Sargento's low fat Pepper jack (40 cal each), sliced cucumber, tomato and Oscar Mayer's Select (no preservatives and 50 calories for 6 slices) Applewood Bacon turkey. Top with a tablespoon of Ken's Steakhouse Lite Honey Mustard.