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Mediterranean Wrap

Vegetarian • Serves 4


2 cups Baby spinach, leaves
1/4 cup Mint, fresh leaves
1/2 cup Red onion
2 Tomatoes, large
2 Zucchini, medium


1 cup Hummus

Baking & Spices

1 Pinch Pepper, freshly ground
1/8 tsp Salt

Oils & Vinegars

2 tsp Olive oil

Nuts & Seeds

1/4 cup Pine nuts

Bread & Baked Goods

4 pieces Wrap bread, whole-grain
  • Heath Jenkins

    Mediterranean wrap #better health solutions #healthy eating #health tips

  • Rosie Lujan

    HEALTHY LUNCH RECIPES | Our Best Healthy Sandwich Recipes

  • Amy Spence

    Healthy lunch ideas

  • EducatorHub

    Make this easy meatless sandwich to take for lunch. Hummus and pine nuts provide healthy fats to keep you full until dinner.Find local #cooking #schools on #Educator #Hub []

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