Tofu With Orange Miso Peanut Sauce — Recipes for Health - by Martha Rose Shulman, at NYTimes.com
ale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. This soup is brimming with soy, an excellent source of protein as well as antioxidants. Kale, a cruciferous vegetable, is high in vitamins A and C, folic acid, calcium, and iron.
This Spicy Shrimp and Avocado Salad has cucumbers, baby kale, shrimp, and avocado with a creamy miso dressing.
Maple Miso Tofu. INGREDIENTS: vegetable oil for brushing the parchment paper, 1/4 cup (3 1/2 oz. or 100 g) maple syrup, 1/4 cup (2 3/4 oz. or 75 g) white miso paste, 2 tbsps soy sauce, 1 tsp chile sauce (sambal oelek), 2 tbsps unseasoned rice vinegar, 14 oz. firm tofu
Honey Ginger Tofu and Veggie Stir Fry - crunchy colorful veggies, golden brown tofu, homemade stir fry sauce. So good! 400 calories. | pinch...