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We make a lot of stir fry at our house. Its not just a weekly thing; its a couple times a week...

Tofu With Orange Miso Peanut Sauce — Recipes for Health - by Martha Rose Shulman, at

ale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. This soup is brimming with soy, an excellent source of protein as well as antioxidants. Kale, a cruciferous vegetable, is high in vitamins A and C, folic acid, calcium, and iron.

Maple Miso Tofu: Line baking sheet with parchment and brush with vegetable oil. Combine maple syrup, miso paste, soy sauce, chile sauce and rice vinegar. Whisk until smooth. Slice tofu into 1/2 inch thick pieces and arrange on baking sheet. Spoon or brush glaze over each piece. Broil ~8 minutes or until glaze starts to blister or burn. Flip, spoon more glaze and broil another 5-8 minutes.

Baked Tofu & Brussels Sprout Soba With Miso Lime Dressing

This Spicy Shrimp and Avocado Salad has cucumbers, baby kale, shrimp, and avocado with a creamy miso dressing.

Miso and Soba Noodle Soup with Roasted Sriracha Tofu and Shiitake Mushrooms | The Bojon Gourmet

Maple Miso Tofu. INGREDIENTS: vegetable oil for brushing the parchment paper, 1/4 cup (3 1/2 oz. or 100 g) maple syrup, 1/4 cup (2 3/4 oz. or 75 g) white miso paste, 2 tbsps soy sauce, 1 tsp chile sauce (sambal oelek), 2 tbsps unseasoned rice vinegar, 14 oz. firm tofu

Lentil Tacos! AKA the BEST swap for meat tacos- same amount of protein, 1/2 the fat! #vegan and #glutenfree option

How to make your own tofu