7 Awesome Healthy Orange Smoothie Recipes. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.
Peach Smoothies-•2 cups milk •2 cups frozen unsweetened sliced peaches •1/4 cup orange juice concentrate •2 tablespoons sugar •5 ice cubes Directions •In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings