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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Belly Flattening Routine - Prevention.com

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

butt workout plan

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Barre Workouts You Can Do at Home

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre. The video on this page is great. Even the trainer is out of breath about 3/4 through!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Workout to Help You Lose 1 Pound This Week

burn 500 calories in 45 minutes with this treadmill interval plan, I might die trying this

SELFfrom SELF

The Insanity Workout: 20 Minutes to Totally Toned

Insanity Workout: 20 Minutes to Totally Toned.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) I follow BodyRock and the workouts are quick (12 min!) and effective.

Skinny Momfrom Skinny Mom

4 Thigh-Thinning Workouts for Sexy Legs

Get Long, Lean Legs: 4 Thigh-Thinning Workouts | Skinny Mom | Where Moms Get the Skinny on Healthy Living

YouBeautyfrom YouBeauty

Five Moves to Send Back and Neck Pain Packing

5 Moves to Get Rid of Back and Neck Pain. -My back always cracks when I try the posture correction!

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees