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  • YouWeightloss

    GRAPEFRUITLICIOUS #fitness #weightloss #workout #healthy #food Visit us: youweightloss.ca

  • Sheila Cunningham

    Small Meals: 5 times a day - Your Heaven for healthy food | Paleo Recipes and Easy to cook Desserts - Foodie.com

  • Abundance of Lovely

    a healthy eating suggestion. i say suggestion because whilst i agree we should have small meals, i normally follow this guide but include a sixth meal (dessert), and my portion sizes are bigger than this guide. we should eat according to what our bodies need though, so everyone will be different!

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