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Meaghan Moore
Meaghan Moore • 2 years ago

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

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Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Each exercices 30 seconds = 7 minutes a day

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