Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.More
Start your day the yoga way.More
Projects to Try
10 Crunch-Free Moves for Killer Abs -More
All about ME!
3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.More
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.More
After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.More
A backbend sequence for anyone who sits all day. I don't quite think I'm up to Urdhva Dhanurasana yet, but Supta Bada Konasana and Virasana are excellent after a day of sitting a computer! More
Click on the body part you want to focus on and this website will give you a work out plan!More
exercise & health
Top Yoga Poses for Weight LossMore
Health & Fitness
yoga poses for a head-turning body.More
what a strong body can doMore
Work Out !
eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping absMore
15 minute energizing yoga routineMore
Beauty and fitness
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.More
I should workout..
10 Abs ExercisesMore
Want to balance in forearm stand? Yoga sequence to get you there.More
Get in Shape!
Sweet Dreams: A Yoga Sequence For Better sleepMore
STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.More
Fitness Fun - Or is it Torture?