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Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Start your day the yoga way.

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs -

Yoga Journalfrom Yoga Journal

Yoga Sequence

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

mindbodygreenfrom mindbodygreen

A Backbend Sequence For Anyone Who Sits All Day

A backbend sequence for anyone who sits all day. I don't quite think I'm up to Urdhva Dhanurasana yet, but Supta Bada Konasana and Virasana are excellent after a day of sitting a computer!

Preventionfrom Prevention

5 Yoga Poses That Will Slim You Down

Top Yoga Poses for Weight Loss

Shape Magazinefrom Shape Magazine

Yoga Poses for a Head-Turning Body

yoga poses for a head-turning body.

Women's Healthfrom Women's Health

Yoga for Great Abs

eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

fitsugar.comfrom fitsugar.com

Wanna Do a Split? 9 Poses to Make It Happen

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 Abs Exercises

fitsugar.comfrom fitsugar.com

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to balance in forearm stand? Yoga sequence to get you there.

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Better sleep

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.