55 ways to take care of yourself when you are busy and stressed. um yes i definitely need this.

55 ways to take care of yourself when you are busy and stressed. um yes i definitely need this.

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

60 small ways to improve your life in the next 100 days - i'm going to try to do some of these

60 Small Ways to Improve Your Life in the Next 100 Days

60 small ways to improve your life in the next 100 days - i'm going to try to do some of these

Great expert tips on how to get rid of and prevent those red bumps and ingrown hairs that sometimes come after waxing or shaving

Great expert tips on how to get rid of and prevent those red bumps and ingrown hairs that sometimes come after waxing or shaving

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain » The Homestead Survival

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

Zit remedy!!! take a gel Advil  pill and pop it then put gel on zit. It reduces redness and size over night or after a few hours

Zit remedy!!! take a gel Advil pill and pop it then put gel on zit. It reduces redness and size over night or after a few hours

Self care

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Vitamins: I take lots of vitamins a day, but my hands-down, all time favorite vitamin is BIOTIN. I swear by this supplement and cannot tell you how amazing it works. Just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! And...it is $3 a bottle at Target!

Vitamins: I take lots of vitamins a day, but my hands-down, all time favorite vitamin is BIOTIN. I swear by this supplement and cannot tell you how amazing it works. Just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! And...it is $3 a bottle at Target!

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

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