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55 ways to take care of yourself when you are busy and stressed. um yes i definitely need this.

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from BuzzFeed

36 Simple Ways To Quiet Your Anxiety

36 Tips To Help Make Your Anxiety Feel A Little Smaller

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from POPSUGAR Smart Living

45 Life Lessons Written by a "90-Year-Old" Woman

45 Life Lessons Written by a "90-Year-Old Woman"

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from Skinny Ms.

11 Things Healthy People Do Every Morning

A great day begins with an amazing morning! #healthypeople #healthyliving #weightloss healthandfitnessnewswire.com

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from blog.freepeople.com

How To Recuperate After A Long Day

Après une longue journée, nous avons tous besoin de nous détendre un peu ! Comment faites-vous pour relâcher la pression ? Bonne soirée les Lignonautes émoticône heart

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Floating for stress relief and relaxation. You float in a dark tank of epsom salt and water with earplugs in for one hour. Supposedly as beneficial as 4 hours of deep sleep.

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12 Tips on Staying Inspired

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If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.