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Glute, Butt, Bootie Challenge. Tighten and lift. It works!!

These are so hard; you'll feel them everywhere-great for the inner thigh

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness

15 min ab workout

Take the Summer Arms Challenge to get your arms toned for all those sleeveless days to come.

Top 10 Moves For Killer Arms!

Remember this every time you reach for that cookie (or ice cream, chips, etc.)

5 reasons to drink lemon water in the morning

So simple, but so hard to do.

It's all about discipline once you have motivated yourself. It's a daily struggle of the mind, but you can defeat the body wanting to be lazy. Your hard work will soon pay off!!

Half Marathon Running Plan

All great reasons


Protein Shakes

skinny ms. blog, full of vids and inspiration

Breathing – an Important Factor in Fitness

daily workout plan

Reaching Your Weight Loss Goals

very cool. never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Thigh Blasters. Easy and effective moves to help tone your upper legs!

at home circuit workout courtesy of PBfingers