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Spicy black bean burger   This is a quick and easy lunch. This sandwich tastes great. It is very nutritious.

Spicy black bean burger This is a quick and easy lunch. This sandwich tastes great. It is very nutritious.

A pungent, yet pleasing Durban Beef curry, not for the faint hearted. In Durban they like it HOT.  Serve it with rice or the real  traditional way would be to hollow out 1/4 loaf of white bread and put the curry into the bread- ‘seal’ it with the remaining bread. Read the story here...https://www.southafricanfoodcompany.co.uk/products-page/beef/durban-curry/

A pungent, yet pleasing Durban Beef curry, not for the faint hearted. In Durban they like it HOT. Serve it with rice or the real traditional way would be to hollow out 1/4 loaf of white bread and put the curry into the bread- ‘seal’ it with the remaining bread. Read the story here...https://www.southafricanfoodcompany.co.uk/products-page/beef/durban-curry/

A couple of weeks ago, Rosie Beaucoup made taco salad for 2.0. He fell in love with it. It was a whole, new and exciting taste delight for him. And he couldn’t figure out how she’d come…

A couple of weeks ago, Rosie Beaucoup made taco salad for 2.0. He fell in love with it. It was a whole, new and exciting taste delight for him. And he couldn’t figure out how she’d come…

Feta I first had this dish in Washington DC around 1977. Farouk a Lebanese friend made this dish for me. It was love at first sight. Very easy to make.

Feta I first had this dish in Washington DC around 1977. Farouk a Lebanese friend made this dish for me. It was love at first sight. Very easy to make.

Avocado toast  Our family has been eating avocado toast ever since I was born. Many people in the mid west have never heard of putting avocado on toast. Nothing could be more simple and healthy for you. If you have never tried it  it ’s simply delicious. My favorite avocados are the hass variety. They taste like creamy butter.

Avocado toast Our family has been eating avocado toast ever since I was born. Many people in the mid west have never heard of putting avocado on toast. Nothing could be more simple and healthy for you. If you have never tried it it ’s simply delicious. My favorite avocados are the hass variety. They taste like creamy butter.

Fried egss and romesco sauce   I love fried eggs and romesco sauce over toast. The Spanish really have subtle flavors that work together well. Who could not like a sauce of roasted red bell peppers, roasted hazelnuts and roast garlic infused in olive oil

Fried egss and romesco sauce I love fried eggs and romesco sauce over toast. The Spanish really have subtle flavors that work together well. Who could not like a sauce of roasted red bell peppers, roasted hazelnuts and roast garlic infused in olive oil

Edamame This dish is great with Age Tofu and black rice. My dear friend Elise introduced this dish to me.

Edamame This dish is great with Age Tofu and black rice. My dear friend Elise introduced this dish to me.

Hummus During the seventies I used to make this dish quite frequently. People would love it. At that time Middle Eastern food was quite unknown in New York City.

Hummus During the seventies I used to make this dish quite frequently. People would love it. At that time Middle Eastern food was quite unknown in New York City.

Scrambles eggs with chives This is a great way to have scrambled eggs and asparagus for breakfast. I love the addition of Mexican crema. The olive oil and butter is one unique way to sauté vegetables. This technique is from Northern Italy. I love to combine different cultures in my recipes.

Scrambles eggs with chives This is a great way to have scrambled eggs and asparagus for breakfast. I love the addition of Mexican crema. The olive oil and butter is one unique way to sauté vegetables. This technique is from Northern Italy. I love to combine different cultures in my recipes.

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