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  • Hillary 🌙

    sun salutation XD #Yoga #Health #SunSalutations #Magic?

  • Brooke McCarron

    Morning yoga, Sun Salutation.

  • Jackie Pulliam

    Yoga poses Sun Salutations. Make this a morning routine. #yoga #healthyliving #fitness

  • Yoga

    #yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

  • Gennifer Covey

    "Abdominal Weight Loss": Yoga Poses to Use. # 1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

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#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it! Good for me if I modify a few poses to accommodate my bad arm.

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I tried this today and it surprised me! It was a much better workout than I thought. Definitely a good workout for if you're running short on time, or (like me) need to get back into the habit of working out first thing in the morning.

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photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing […]