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It's time to de-puff that pouch! Bloating -- fluid building up between cells in your body -- can be caused by poor digestion, too much sodium, or your period. But according to experts, if you pay attention to what you're eating, you can usually avoid it. Good news, right? Stay in bikini-ready shape all year long with these bloat-busting bites.
And- "You are what *what you eat* eats. If it's grown well and handled well, you'll be well. Avoid meat and produce raised with fluoridated water, and those with fluoride poison sprayed on them. (Your Cheerios are bulk sprayed- fumigated in an entire warehouse.)
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.