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  • Sondra Sweeney

    Sprouted Grain Bread- Both Kotsopoulos uses it for sandwiches with apple or almond butter, while Frankel prefers hummus or soy cheese on hers. "When the grains are sprouted, the nutrient profile increases, which makes your body assimilate the nutrients better," Kotsopoulos says. Look for it in the freezer section at your grocery store.

  • Meagan Anderson

    10 skinny foods you should have on hand

  • Lynne Dillender

    Energy foods

Slow Down, Skinny Food, Almond Butter, Weights Gain, Energy Food, First Places, Weights Loss, Small Meals, Skip Meals

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great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

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love this example....this is pretty much what i have started to do a few months ago...doesn't always happen every day but for the most part this is what i do