Build a Better Knee
Runner's World & Running Times
The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you st...
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Knee strengthening exercises
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knee.
Knee Strength Workout - Use these seven excercises to strengthen your hips and bring relief to your knees.