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Build a Better Knee

Runner's World & Running Times
The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you st...
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Angel Dobson
Angel Dobson • 1 year ago

How to strengthen your knees! I'm going to need to read this...I have the weak knees of a a girl seeing Channing Tatum in person half naked 24/7

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Runners World - Knee strengthening exercises. I need to do these!