The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you st...
Knee strengthening exercises
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.