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    83-year old yoga practitioner & teacher: amazing!

    tao porchon lynch, 93. world's oldest living yoga teacher / robert sturman

    Bernice Bates: 91 Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

    Exercise finder: click on the area you want to tone and it gives you a list of exercises

    flexibility - 83-year-old by ZaraFee

    Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.

    86-year-old female bodybuilder. Philly's Marjorie Newlin

    Tao Porchon-Lynch is still teaching at 93. She started practicing at 8, after seeing boys doing yoga on the beach of her hometown of Pondicherry, a French colony in India on the Bay of Bengal. She didn't teach til 45 years ago, after a career that included work as a cabaret dancer in London during World War II and a film actress in the US. Link goes to her website.

    Too true

    26 Amazing Benefits Of Yoga:

    Aging inspiration. I cant even do this now.

    THE WISE WOMAN’S STONE. A wise woman who was travelling in the mountains found a precious stone in a stream. The next day she met another traveller who was hungry, and the wise woman opened her bag to share her food....

    Arthur Boorman. His transformation is amazing.

    The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days! Hmmm...we shall see!

    Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?


    Amazing yoga poses and its benefits

    Anti-Gravity Yoga!!

    #Yoga poses

    Perfect for yoga practitioners and lovers everywhere. Share your yoga love and appreciation and give these glasses as a gift.

    We may look like this at the end, but we will make it to the end ;)