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Workout Motivation KEEP GOING ~ It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world.

click on the part you want to work on and it tells you easy exercises you can do at home! - need to check this out

SELFfrom SELF

Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Preventionfrom Prevention

50 Ways To Lose 10 Pounds

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)