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When people hear about the backbends of yoga they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough; even a bit painful. A few years ago a

Sarve bhavantu sukhinah. Sarve santu niramaya. Sarve bhadrani pashyantu. Ma kashid dukha bhag bhavet. Om Shanti, Shanti, Shanti. "May all be happy. May all be free from disease. May all realize what...