3 Natural Drinks To Get a Really Good Night's Sleep
3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)
A lot of factors play right into a good night’s sleep: a proper mattress and pillows the temperature from the room the amount of artificial light within the room. The foods we eat also play a huge role in sleep. Although we might not give much considered to what we eat and drink before calling it an evening that bedtime snack or nightcap might be affecting your ability to fall asleep.
Homemade Bedtime Lotion: Having trouble falling asleep? Try treating yourself to a calming homemade body lotion, filled with scents of lavender, chamomile, and other soothing essential oils! This is one of our family favorites for use on myself, the hubs, and the kids!