Visit site

14 Protein-Packed Breakfasts to Power You Through the Morning

by CSSD M. S. Kelly Plowe RD
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your mornin...
  • Ashlee Harris

    14 Protein Packed Breakfast Recipes

  • Paulette Harwood

    High protein breakfasts meal: - Eggsadilla… Combine 1 egg with 2 egg whites then scramble in a pan until fully cooked. Remove from pan place on top of a whole-wheat tortilla. Sprinkle with 1/4 cup shredded Monterey jack cheese; 1tbs of salsa then roll up the tortilla…. Spice up your breakfast routine. You can mix up this recipe by trying different varieties of salsa & cheese. If you want to cut down on fat a bit more, try a low-fat cheese option. CALORIES: 336; PROTEIN: 25 grams.

  • Teta Susie

    protein, high protein meals, protein breakfasts, healthy breakfast, breakfast

  • Lenore

    High Protein Breakfast Recipe

  • Dean Spearing

    Protein Eggsadilla recipe. Combine 1 egg with 2 egg whites and then scramble in a pan until fully cooked. Remove eggs from the pan and place on top of a whole-wheat tortilla. Sprinkle with 1/4 cup shredded Monterey jack cheese, 1 tablespoon of salsa and then roll up the tortilla. You can mix up this recipe by trying different varieties of salsa and cheese. If you want to cut down on fat a bit more, try a low-fat cheese option. CALORIES: 336; PROTEIN: 25 grams.

Related Pins

My fellow bloggers/friends come up with the most AMAZING and UNIQUE recipes EVER! Check some of them out! #FitFluential #HealthyEating #Breakfasts

High Protein Foods- Lots of good options besides meat, milk and eggs. :-)

Protein Packed Power Muffin Low Calorie, easy to make!

They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars

the perfect mix of protein, carbs, fibre and healthy fats its also low GI and keeps you full for hours

Power Your Day with Protein! High Protein Breakfast Foods for Vegans, Vegetarians, & Omnivores! #infographic

Make-Ahead Oatmeal Smoothies. Healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own. Freezable, too! www.theyummylife....