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14 Protein-Packed Breakfasts to Power You Through the Morning

by CSSD M. S. Kelly Plowe RD
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your mornin...

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