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14 Protein-Packed Breakfasts to Power You Through the Morning

by CSSD M. S. Kelly Plowe RD
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your mornin...
  • Paulette Harwood

    High protein breakfasts meal: - Eggsadilla… Combine 1 egg with 2 egg whites then scramble in a pan until fully cooked. Remove from pan place on top of a whole-wheat tortilla. Sprinkle with 1/4 cup shredded Monterey jack cheese; 1tbs of salsa then roll up the tortilla…. Spice up your breakfast routine. You can mix up this recipe by trying different varieties of salsa & cheese. If you want to cut down on fat a bit more, try a low-fat cheese option. CALORIES: 336; PROTEIN: 25 grams.

  • Linda Johnson

    High protein breakfast ideas.

  • Jojo

    Protein Breakfast: Protein Eggsadilla

  • Lenore

    High Protein Breakfast Recipe

  • Bari Cuykendall

    protein, high protein meals, protein breakfasts, healthy breakfast, breakfast

  • Heather Iacobacci-Miller

    14 protein packed breakfast ideas

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