They say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

They say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

I'm not personally all that concerned about weight loss, but pinning this because I love all these foods. :)

11 “One-Spoonful” Hacks to Lose Weight

I'm not personally all that concerned about weight loss, but pinning this because I love all these foods. :)

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

Some de-motivational motivation to get you away from eating!

Some de-motivational motivation to get you away from eating!

Do you know what the health benefits of ginger are? Ginger benefits include a quick fix for stomach aches, nausea and much more! Read on!

Dr. Oz�s Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal � breaks down fat cells faster than anything else.

Swimsuit Slimdown Drink by Dr. Oz

Dr. Oz�s Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal � breaks down fat cells faster than anything else.

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