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Honestly, give it enough time and this becomes the truth!

"There are so many different ways of keeping fit, from joining sports clubs or going to the gym to keeping fit at home and doing exercises in your front room or being out in the fresh air and countryside," Flood adds. "The key is finding the thing that you are most happy doing." www.learnhandyhea...

Pick and rip your work out! Give yourself options and make it a goal to finish all the workouts by the end of the month! Make sure some are calm, hard, and fun! This is one of the best ideas I've seen for scheduling/keeping up with workouts and making them all fun and interesting!

I've been doing this 3 times/week, 5 minutes, and major results.

#Fitness & #Exercise #Motivation. Heath & Wellness Blog: It’s Time to Invest In the Weight Loss Industry.

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.