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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.
Flat Abs in 5 Minutes: Workouts: Self.com:Exercise physiologist Michele Olson has dedicated a chunk of her career to discovering the fastest, smartest way to firm your abs. Here, an exclusive routine based on her latest findings. The research will transform your gut.