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    20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

    Will hv to check this out

    Achieve Anything With These 8 Powerful Willpower Tips.. I SOO NEEDED THIS!!! #Workout #FitnessTips #WorkoutPlan

    perfect for anywhere



    I see a new workout mix in my future

    Well this looks awful. But effective.

    3 weeks of perfect diet menus Good grocery list reference and healthy ideas

    Eating clean doesn't have to mean boring food. Check out these exciting clean healthy salad recipes

    I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

    Butt-Sculpting Exercises - Butt Workout for Women

    6 Quick Exercises to Tone Buttocks and Thighs

    You've heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods.

    Back On Pointe.. I love this blog. Such great, clean, healthy stuff!

    6 Breathing Exercises to Relax in 10 Minutes or Less for us girls with crazy anxiety!!!

    Tone arms workout

    Doing this

    LOVE her description of her philosophy regarding feeding her family... "I’d much rather have my kids eat my butter, sugar, and white flour chocolate chip cookies than anything made with a box of sugar-free Jell-O. I’m scared of artificial sweeteners, colors, and flavors. Buying local is more important to me than buying organic"

    Best Running Songs

    Yes please!

    Pin it to win it

    Walking or running legs sport shoes