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  • Elaine Ward

    Useful weight loss tips & tools: getting fit for your body type

  • Lucy Guest

    Please stop trying to be skinny! Eat clean, exercise and be HEALTHY.. Size 2 or 12 be fit and love your body..

  • Samantha Hixson

    Useful weight loss tips & tools. I love what it has to say about different body types and how "getting skinny" is different for different body types.

  • Lauren Welch

    Not trying to "get skinny." I hate that word! But get healthy for my body type.

  • Amy M

    how to get skinny (be healthy) tips

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Excellent site for losing weight, determining body type and finding a plan that works for you

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Weight Loss Recipes...Not sure I can follow all of these, but I can try!

The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

I need to read this over and over as I push myself to be something I might not be need to be...skinny!!!

The Skinny Rules. I need to print this about 17 times and post it throughout my home...

This page has TONS of workout songs even down to the BPM (beats per minute) which helps you keep pace and will help you design a playlist around your work out from warmup to peak to cooldown.

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

Bob Harper rules - I personally don't care for the word skinny and much prefer "healthy", but these are all really good rules