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  • Crystal Reynolds

    Full body workout challenge ~ 20-30 minutes

  • Angie Marie

    A full body weight workout that combines cardio with some basic strength training. Make sure you’ve got water! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

  • Nicole Leitz Garcia

    Great full body, at home workout - what are "bird dogs"?

  • amanda broadus

    A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! • Squats • Lunges • Russian Twists • Tricep Dips • Bird Dogs • Burpees (with...

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