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Take control

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.

"Sadly I no longer keep ice cream, pasta, soda, any candy or sweets in the house. 99% of the time I don’t even want or crave them at all, but then that 1% of the time I eat everyyyyythinggggggggggggggg at like 2am. Keeping it out of my kitchen has solved a lot of snacking/binging problems!"....i need to do this

Sadly I no longer keep ice cream, pasta, soda, any candy or sweets in the house. of the time I don’t even want or crave them at all, but then that of the time I eat everyyyyythinggggggggggggggg.

don't wait until you've reached your goal...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Very Insperational Quote

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

You Mind will Quit 1000 Times Before your Body will. Feel the fear and do it anyway

keep going ~ your mind will quit a thousand times before your body will, feel the fear and do it anyway ~

Goes for anything hard and worth doing. Motivational

Lemon Meringue Cupcakes

Truth hurts sometimes but it is worth it! You are worth it!

I am finally committing myself to a healthier me!!!!

So true thats me hit my target wait and not far off where i want my fitnes to be hard work defo pays off .

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