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A simple guide to eating a healthy lunch with easy low-calorie food swaps

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Lose 10 pounds in 30 days: dinner recipes under 500 calories