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The High Intensity Interval Workouts Game

EFFECTIVE: HIIT burns fat and improves fitness more effectively than traditional workouts. HIIT: The Game was designed by a medal winning military fitness expert. FITS ANY LIFESTYLE: Quickly create a unique HIIT workout you can do anywhere at any time.

Try this 20-minute dumbbell exercise video when you need to strengthen but are short on time. Soon enough, it'll become part of your regular routine.

msnbc.comfrom msnbc.com

Interval training can cut exercise hours sharply

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Greatistfrom Greatist

The Complete Guide to Interval Training [Infographic]

The Complete Guide to Interval Training [Infographic] | Greatist

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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The 30-Minute DIY Cycling Class

30-Minute DIY Cycling Class Interval Workout

Bodybuilding.comfrom Bodybuilding.com

Trim Your Waistline With High Intensity Training!

okay third article i've read on high intensity training. starting to sounds more convincing.

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.