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    How 1-Minute Intervals Can Improve Your Health

    3y Saved to Chiropractic
    • Kate Mac

      Interval Training- a scientifically proven great alternative to regular AHA recommended exercise of 30 min x 5 days

    • Staci

      How 1-Minute Intervals (any kind of cardio) Can Improve Your Health (and help you keep your promise to yourself to exercise because it's only for 20 min)!

    • Amy Wert-Dudley

      Interval training- the benefits of exercising 2x weekly for 20 minutes versus 30 minutes 5x weekly.

    • Natalie Giannetti

      How Interval Training Can Improve Health - Can brief bursts of exercise improve your health?

    • J L

      Exercise for 1 min @ lvl 10, 1 min @ lvl 1, repeat for 20 min. known as high-intensity interval training, or HIIT, that involved 30 seconds of all-out effort at 100 percent of a person’s maximum heart rate. After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour-long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

    • Kimber ...

      1 Minute Intervals - NYTimes

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