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  • Anthea Robin

    I love this program! Why? ...because it is high intensity interval training! If you love cross-fit, kick-boxing, plyometirics, you will enjoy it. They claim that you can burn up to 9x more fat comparing to traditional cardio workout because of the after-burner effect. This package comes with 12 class workouts in 10 DVD regularly $119.70, but now only $53.00 for limited time. Not to mention MUSIC in this program is something you listen on radio! For more info: www.facebook.com/...

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let me help you get started on the path to a new and healthy you! contact me today to find out more about Advocare products and how they're changing my life! getfitmomof2@hotm... or www.advocare.com/...

Interval training can cut exercise hours sharply

High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity movement.

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

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High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

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