training

Training

Interval running

Benefits of Cardio Interval Training

These look interesting

More interval training

Try this 20-minute dumbbell exercise video when you need to strengthen but are short on time. Soon enough, it'll become part of your regular routine.

21 Minutes to BEAUTIFUL back

7 Minute Adjunct / Cross Training Workout

15 minute workout

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

Daily workout >10 minutes

7 minute workout

High Intensity Interval Training

Repeat twice through for a complete 20-minute workout.

30-Minute Kettlebell HIIT Workout with Finisher - Pumps & Iron

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

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Novice and expert athletes alike find swimming an effective full-body, low impact workout. Swimming helps athletes with a variety of physical problems such as joint sensitivity, limited range of motion, arthritis and exercise-induced asthma. Swimming improves leg, core and arm strength while also improving cardiovascular endurance. Improve your in-pool practice with no-equipment-required exercises that build strength in legs, glutes, abdominals, back muscles, shoulders and arms.