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  • Maria Van Wambeke

    1 minute intervals for health

  • Anthea Robin

    I love this program! Why? ...because it is high intensity interval training! If you love cross-fit, kick-boxing, plyometirics, you will enjoy it. They claim that you can burn up to 9x more fat comparing to traditional cardio workout because of the after-burner effect. This package comes with 12 class workouts in 10 DVD regularly $119.70, but now only $53.00 for limited time. Not to mention MUSIC in this program is something you listen on radio! For more info: www.facebook.com/...

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let me help you get started on the path to a new and healthy you! contact me today to find out more about Advocare products and how they're changing my life! getfitmomof2@hotm... or www.advocare.com/...

Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

okay third article i've read on high intensity training. starting to sounds more convincing.

Tabata Interval Training - Tabata is a type of high-intesity interval training w/ intense repetitions.

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

This interval training info graph helps you pick the right workout. bit.ly/1pJLo4V

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

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HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles. Alternatively run 2 minutes hard, 1 minute easy. Add stretching, flexibility, and strength training routines for "cool down."