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    Nice legs.

    If you are looking for a High Intensity Workout to do at home this is a good one!

    Interval running

    Interval training

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

    Benefits of Cardio Interval Training

    These look interesting

    45 minute elliptical trainer HIIT High Intensity Interval Training

    Novice and expert athletes alike find swimming an effective full-body, low impact workout. Swimming helps athletes with a variety of physical problems such as joint sensitivity, limited range of motion, arthritis and exercise-induced asthma. Swimming improves leg, core and arm strength while also improving cardiovascular endurance. Improve your in-pool practice with no-equipment-required exercises that build strength in legs, glutes, abdominals, back muscles, shoulders and arms.

    21 Minutes to BEAUTIFUL back

    15 minute workout

    Daily workout >10 minutes

    Exercises that you can do anywhere

    7 minute workout

    Exercise as Housecleaning for the Body (NYT)

    The Complete Guide to High Intensity Interval Training or HIIT. Target fat loss and maximize lean muscle through bursts of energy expenditure & muscle fatigue exercise. #Infographic #Fitness #Workout #Training #Muscle_build #Toning

    Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

    30 minute stationary bike workout