Recognizing, however, that few of us willingly can or will practice such straining all-out effort, the researchers also developed a gentler but still chronologically abbreviated form of HIIT. This modified routine involved one minute of strenuous effort, at about 90 percent of a person’s maximum heart rate (which most of us can estimate, very roughly, by subtracting our age from 220), followed by one minute of easy recovery. 20 minutes only! #intervaltraining Fitnesshealthystuff Healthy, Healthy Diet, Healthy Sexyab, Training Fitness Healthy Stuff, Fit Healthy, Training Fitnesshealthystuff, Cardio Workout, Fitnesshealthystuff Fit, Interval Training
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High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.