Recognizing, however, that few of us willingly can or will practice such straining all-out effort, the researchers also developed a gentler but still chronologically abbreviated form of HIIT. This modified routine involved one minute of strenuous effort, at about 90 percent of a person’s maximum heart rate (which most of us can estimate, very roughly, by subtracting our age from 220), followed by one minute of easy recovery. 20 minutes only! #intervaltraining Training Fit Healthy Stuff, Fitnesshealthystuff Healthy, Healthy Diet, 1 Minute Interval, Cardio Workout, Training Fitnesshealthystuff, Fit Healthy Stuff Healthy, Fitnesshealthystuff Fit, Interval Training
High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.
Tabata Interval Training - Tabata is a type of high-intesity interval training w/ intense repetitions.
After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!
HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles. Alternatively run 2 minutes hard, 1 minute easy. Add stretching, flexibility, and strength training routines for "cool down."