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  • Rachel Pinson

    1 Minute Intervals

  • Anthea Robin

    I love this program! Why? ...because it is high intensity interval training! If you love cross-fit, kick-boxing, plyometirics, you will enjoy it. They claim that you can burn up to 9x more fat comparing to traditional cardio workout because of the after-burner effect. This package comes with 12 class workouts in 10 DVD regularly $119.70, but now only $53.00 for limited time. Not to mention MUSIC in this program is something you listen on radio! For more info: www.facebook.com/...

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High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

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Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity movement.

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

High intensity interval training workout! Efficient and effective!

How the body detoxifies.. Check out my web for variety of products to use to detox. All natural plant based, you can not find in stores only through a distributor

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining