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How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Metabolism boosting detox drink. "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! "

Metabolism boosting detox drink - Cucumber, Mind and Lemon Water - 1 Lemon, cucumber, handful of fresh mint leaves, and 1 gallon of water. Drink along with healthy diet.

Plank challenge @Kimberly Peterson Peterson Peterson Wright

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

10 Commandments of Weight Loss

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

Printable, Do-Anywhere Bikini Workout

Cardio ideas work outs Summer Prep: Do-Anywhere Bikini Circuit bikini body workout day 1 pop sugar fitness

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Healthy weight chart for women -  Donna Vore www.plexusslim.com/Teamvore23 1.870.761.6757 for more info or to order join my team for $34.95 and start making money by following the link and choosing "JOIN"

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

The Best Detox tea! Studies show that it helps lose water weight (about 5 lbs in 7 days)

Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days 60 oz of purified water 2 tablespoon's lemon juice 1 tablespoon sugar free cranberry juice 1 dandelion root tea bag

3 day diet plan. #3daydietplan

The Military 3 Day Diet Plan to Lose 4.5kg (10 Lbs) in 1 Week

The 3 Week Diet - 3 day diet plan. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight