If youre looking to target all of your major muscle groups in a short period of time, try this Total-Body Toning Workout by @SHAPE magazine. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, you will sculpt every major muscle for a head-to-toe hard body. Not only will you hit all of your trouble zones, but youll up your metabolism and zap your fat zones as you move through each.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.....gonna try it
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.