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Chocolate craving? This is 180 calories of deliciousness :)    1/8 cup of oats (2 tablespoons), 1 banana, 1/2 cup of plain almond milk, 1 tablespoon of peanut butter, 1 tablespoon of unsweetened cocoa, ice. Blender. Yum.

Chocolate craving? This is 180 calories of deliciousness :) 1/8 cup of oats (2 tablespoons), 1 banana, 1/2 cup of plain almond milk, 1 tablespoon of peanut butter, 1 tablespoon of unsweetened cocoa, ice. Blender. Yum.

Mama's Skillet Corn: 3 cups corn, cut fresh from cob or frozen, 1/2 teaspoon salt, pepper to taste, 1 tablespoon sugar, 1/4 cup butter, 1/2 cup water, 1 tablespoon flour, 1/4 cup milk. Stir and heat!

My Favorite Skillet Corn

Mama's Skillet Corn: 3 cups corn, cut fresh from cob or frozen, 1/2 teaspoon salt, pepper to taste, 1 tablespoon sugar, 1/4 cup butter, 1/2 cup water, 1 tablespoon flour, 1/4 cup milk. Stir and heat!

1/2 cup Low Sodium Soy Sauce 1 Tablespoon Rice Vinegar 1 Tablespoon Packed Brown Sugar 2 Tablespoons Oyster Sauce 1/2 teaspoon Toasted Sesame Oil 3 Tablespoons Vegetable Oil 6 whole Boneless, Skinless Chicken Thighs, Cut Into Small Cubes Kosher Salt To Taste 1 Tablespoon Chopped Garlic 1 Tablespoon Chopped Fresh Ginger 1 whole Green Bell Pepper, Chopped 1/4 cup Sherry Or Chicken Broth 2 Tablespoons Cornstarch 1/2 cup Drained Canned Water Chestnuts, Coarsley Chopped 1 cup Unsalted Cashews

Cashew Chicken

1/2 cup Low Sodium Soy Sauce 1 Tablespoon Rice Vinegar 1 Tablespoon Packed Brown Sugar 2 Tablespoons Oyster Sauce 1/2 teaspoon Toasted Sesame Oil 3 Tablespoons Vegetable Oil 6 whole Boneless, Skinless Chicken Thighs, Cut Into Small Cubes Kosher Salt To Taste 1 Tablespoon Chopped Garlic 1 Tablespoon Chopped Fresh Ginger 1 whole Green Bell Pepper, Chopped 1/4 cup Sherry Or Chicken Broth 2 Tablespoons Cornstarch 1/2 cup Drained Canned Water Chestnuts, Coarsley Chopped 1 cup Unsalted Cashews

Indulge (guilt-free):  Chocolate Peanut Butter –  2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Smoothielicious

Indulge (guilt-free): Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

CARNITAS TAMALE PIE  2/3 cup all-purpose flour  1/2 cup yellow corn meal  3 tablespoons granulated sugar  1 tablespoon baking powder  1/4 teaspoon salt  2 tablespoons vegetable oil  1 can diced green chiles  1/3cup milk  1 egg  1 can cream corn  2-3 cups leftover carnitas  1 cup enchilada sauce  1 cup shredded white cheese (Jack, White Cheddar, Pepperjack, etc.)

Carnitas Tamale Pie

CARNITAS TAMALE PIE 2/3 cup all-purpose flour 1/2 cup yellow corn meal 3 tablespoons granulated sugar 1 tablespoon baking powder 1/4 teaspoon salt 2 tablespoons vegetable oil 1 can diced green chiles 1/3cup milk 1 egg 1 can cream corn 2-3 cups leftover carnitas 1 cup enchilada sauce 1 cup shredded white cheese (Jack, White Cheddar, Pepperjack, etc.)

Oatmeal Smoothie.     1 cup ice
    1/2 cup frozen raspberries
    1/2 cup plain lowfat yogurt
    1 banana
    1/2 cup old-fashioned rolled oats
    1 tablespoon honey
    1 cup coconut water (or other liquid, such as juice)

Oatmeal Smoothies

Oatmeal Smoothie. 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Broccoli Raisin Sunflower Seed Salad  Dressing:1 C Cashews, soaked at least 2 hours, Juice from 1 1/2 lemons,  2 T Oil, 1/4 C Water,  1 shallot (2 T chopped), 1 clove garlic, 2 T Agave, 1/2 T Mustard Powder,   Pinch Celtic Sea Salt    Combine ingredients in vitamix. Mix until silky smooth.    Salad: 6 C Chopped Broccoli      1/2 Red Onion, medium, chopped      1 C Raisins      1 C Sunflower Seeds I've been looking for this recipe forever!!!

Broccoli Raisin Sunflower Seed Salad Dressing:1 C Cashews, soaked at least 2 hours, Juice from 1 1/2 lemons, 2 T Oil, 1/4 C Water, 1 shallot (2 T chopped), 1 clove garlic, 2 T Agave, 1/2 T Mustard Powder, Pinch Celtic Sea Salt Combine ingredients in vitamix. Mix until silky smooth. Salad: 6 C Chopped Broccoli 1/2 Red Onion, medium, chopped 1 C Raisins 1 C Sunflower Seeds I've been looking for this recipe forever!!!

Strawberry-Peach Freezer Smoothies    2 cups peaches, peeled  1 generous cup frozen strawberries  1 ripe banana  1 tablespoon honey  1 tablespoon chia seeds or ground flax  1/2 cup milk, almond milk, coconut milk or soy milk

Strawberry-Peach Freezer Smoothies 2 cups peaches, peeled 1 generous cup frozen strawberries 1 ripe banana 1 tablespoon honey 1 tablespoon chia seeds or ground flax 1/2 cup milk, almond milk, coconut milk or soy milk

Pumpkin Pancakes -- 1 1/4 cups all-purpose flour - 2 tablespoons sugar - 2 teaspoons baking powder - 1/2 teaspoon cinnamon - 1/2 teaspoon ground ginger - 1/2 teaspoon salt - 1/8 teaspoon nutmeg - 1/8 teaspoon ground cloves - 1 cup milk - 6 tablespoons pumpkin puree - 2 tablespoons butter, melted - 1 egg

Pumpkin Pancakes -- 1 1/4 cups all-purpose flour - 2 tablespoons sugar - 2 teaspoons baking powder - 1/2 teaspoon cinnamon - 1/2 teaspoon ground ginger - 1/2 teaspoon salt - 1/8 teaspoon nutmeg - 1/8 teaspoon ground cloves - 1 cup milk - 6 tablespoons pumpkin puree - 2 tablespoons butter, melted - 1 egg

Strawberry Banana Smoothie    1 - cup vanilla almond milk  1 1/2 - cups ice  2 - ripe bananas fresh or frozen  1/2 - 1 - cup whole strawberries fresh or frozen  1 - cup strawberry or vanilla yogurt  1 - 2 tablespoon honey

Strawberry Banana Smoothie 1 - cup vanilla almond milk 1 1/2 - cups ice 2 - ripe bananas fresh or frozen 1/2 - 1 - cup whole strawberries fresh or frozen 1 - cup strawberry or vanilla yogurt 1 - 2 tablespoon honey

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